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Boost Your Mental Health with Running: Unveiling the Remarkable Benefits
Are you seeking a simple and effective way to enhance your mental well-being? Look no further than running! This invigorating activity offers a myriad of benefits for your mental health, allowing you to achieve a positive state of mind while taking care of your physical fitness. In this article, we’ll explore the remarkable advantages of […]
Beginner’s Guide to Running
Welcome to the world of running! Whether you’re looking to shed some pounds, boost your cardiovascular health, or simply enjoy the great outdoors, running is an excellent way to achieve your fitness goals. As a beginner, taking the first steps can be daunting, but fear not! In this comprehensive guide, we’ll walk you through everything […]
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Navigation for runners
Navigation is a common weakness in runners. It seems we rely on GPS devices and mobile phone apps to do the work for us a little too much these days The ability to use a map and compass to locate your position and plan a route is a skill that is much overlooked but priceless. […]
Guided Trail Running
Guided Trail Running professionally guided Bespoke routes Race recces We offer guided Peak District trail runs for all levels of running ability. From easy, sightseeing plods including a cafe stop to an ultra recce or a multi day fastpack, we have you covered. Our planned guided trail runs are listed here for you to book. […]
Online Running Coaching
Our online running coaching packages are built to help any runner of any ability achieve their goals . It could be general fitness or a 100 mile ultra race. We have a package for all types of runner. Starting with an initial consultation, we will create a plan that builds on your existing fitness level […]
Retreats
Retreats Bespoke Coaching Bespoke Coaching Bespoke Coaching We offer guided walks around the Peak District from easy, sightseeing days along well marked paths to more challenging hill days where we get some miles in and cover some of the country’s most beautiful terrain. All the while, learning about what we are walking on and what […]
Trail Running Weekends
Coming soon